We are going to discuss what is a good diet for a healthy skin, the first of them is you have to be adequately hydrated. 70% of the skin cells are made of water. The better the hydrated the skin the better the glue and the shine. So you should have at least 2 liter's of water per day and once the skin is well hydrated, the reflection of light from the skin is better and you will have a glowing skin. So be sure to consume water, you may even have a large number of juices per day.
If you add on juices which contain bioflavonoids for example any fruit that is bright in the color like orange or yellow or red from within. We'll have a bioflavonoids within it so if you top up the water with a fruit juice it will add on to the glow and shine on your skin.
The second, is your vitamin quotient enough? So the vitamin A and vitamin E are important to the skin so the vitamin A plus E are fat soluble vitamins and they are available in abundance in carrot. Any fruit or vegetable which is bright in color or orange in color or red in color will have enough amount of vitamin E. In addition to this vitamin E is also present in certain non vegetarian foods like the seafood and the station bronzer rich sources of vitamin E.
If you feel your diet does not contain enough of vitamin E2and E you can also top it up with supplements which are available containing500 international units of vitamin E and around 400 milligrams of vitamin E can be added as a daily health supplement.
The third point is do you have adequate zinc in your body? Now remember zinc brings in immunity and the world is full of log1 infection and your body is programmed with the good in unity. It is going to protect you from future infection.
Once the skin is healthy and infection free, obviously a good health will show as a good glow and shine. There are certain recommendations for diet which you should not have while you break out into acne.
So, certain diets which have a very high glycemic index which are highly laced with carbohydrates. So the breads, pizza, burgers, the chapatis are loaded with oil and ghee. They would have a large amount of carb content and also you have to be careful about the dairy products you use. Then chances are that your breakouts are going to remain persistent and position breaks or breakouts unknown to leave behind marks and scars in the skin.
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