What is a Good Diet for Healthy Skin?
We are going to discuss what is a good diet for healthy skin, the first of them is you have to be adequately hydrated. 70% of the skin cells are made of water. The better the hydrated the skin the better the glue and the shine. So you should have at least 2 liter's of water per day and once the skin is well hydrated, the reflection of light from the skin is better and you will have glowing skin. So be sure to consume water, you may even have a large number of juices per day.
December 5, 2020